Half-Kneeling Cable Chop Alternative

Half kneeling single arm lat pulldown. Taking a half kneeling position (right knee down, left knee upright), grab the handle with the same side hand that is kneeling on the ground. Kneel side on to the cable machine with the front foot on the ground with the knee at 90 degrees. On a cable machine, choose a single handle attachment at a high position on the pulley.

Half Kneeling Cable Lift Diagonal Pattern - YouTube from i.ytimg.com

On a cable machine, choose a single handle attachment at a high position on the pulley. Kneel side on to the cable machine with the front foot on the ground with the knee at 90 degrees. Half kneeling single arm lat pulldown. Taking a half kneeling position (right knee down, left knee upright), grab the handle with the same side hand that is kneeling on the ground.

Half kneeling single arm lat pulldown.

On a cable machine, choose a single handle attachment at a high position on the pulley. Kneel side on to the cable machine with the front foot on the ground with the knee at 90 degrees. Taking a half kneeling position (right knee down, left knee upright), grab the handle with the same side hand that is kneeling on the ground. Half kneeling single arm lat pulldown.

Taking a half kneeling position (right knee down, left knee upright), grab the handle with the same side hand that is kneeling on the ground. Kneel side on to the cable machine with the front foot on the ground with the knee at 90 degrees. On a cable machine, choose a single handle attachment at a high position on the pulley. Half kneeling single arm lat pulldown.

Beware of the Crunch: Ab Exercise Alternatives | Abs from i.pinimg.com

Half kneeling single arm lat pulldown. On a cable machine, choose a single handle attachment at a high position on the pulley. Taking a half kneeling position (right knee down, left knee upright), grab the handle with the same side hand that is kneeling on the ground. Kneel side on to the cable machine with the front foot on the ground with the knee at 90 degrees.

Kneel side on to the cable machine with the front foot on the ground with the knee at 90 degrees.

Taking a half kneeling position (right knee down, left knee upright), grab the handle with the same side hand that is kneeling on the ground. Kneel side on to the cable machine with the front foot on the ground with the knee at 90 degrees. Half kneeling single arm lat pulldown. On a cable machine, choose a single handle attachment at a high position on the pulley.

Kneel side on to the cable machine with the front foot on the ground with the knee at 90 degrees. On a cable machine, choose a single handle attachment at a high position on the pulley. Half kneeling single arm lat pulldown. Taking a half kneeling position (right knee down, left knee upright), grab the handle with the same side hand that is kneeling on the ground.

Half Kneeling Cable Lift Diagonal Pattern - YouTube from i.ytimg.com

On a cable machine, choose a single handle attachment at a high position on the pulley. Taking a half kneeling position (right knee down, left knee upright), grab the handle with the same side hand that is kneeling on the ground. Half kneeling single arm lat pulldown. Kneel side on to the cable machine with the front foot on the ground with the knee at 90 degrees.

Half kneeling single arm lat pulldown.

Taking a half kneeling position (right knee down, left knee upright), grab the handle with the same side hand that is kneeling on the ground. Half kneeling single arm lat pulldown. Kneel side on to the cable machine with the front foot on the ground with the knee at 90 degrees. On a cable machine, choose a single handle attachment at a high position on the pulley.

Half-Kneeling Cable Chop Alternative. Half kneeling single arm lat pulldown. Kneel side on to the cable machine with the front foot on the ground with the knee at 90 degrees. Taking a half kneeling position (right knee down, left knee upright), grab the handle with the same side hand that is kneeling on the ground. On a cable machine, choose a single handle attachment at a high position on the pulley.

Taking a half kneeling position (right knee down, left knee upright), grab the handle with the same side hand that is kneeling on the ground half kneeling cable chop. Kneel side on to the cable machine with the front foot on the ground with the knee at 90 degrees.

Source: i.pinimg.com

Taking a half kneeling position (right knee down, left knee upright), grab the handle with the same side hand that is kneeling on the ground. On a cable machine, choose a single handle attachment at a high position on the pulley. Kneel side on to the cable machine with the front foot on the ground with the knee at 90 degrees.

Source: i.ytimg.com

Taking a half kneeling position (right knee down, left knee upright), grab the handle with the same side hand that is kneeling on the ground. On a cable machine, choose a single handle attachment at a high position on the pulley. Kneel side on to the cable machine with the front foot on the ground with the knee at 90 degrees.

Source: i.ytimg.com

Half kneeling single arm lat pulldown.

Source: i.pinimg.com

Taking a half kneeling position (right knee down, left knee upright), grab the handle with the same side hand that is kneeling on the ground.